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10 Steps To Take Care Of The Eyes: Consult Our Top Opticians Today

10 Steps To Take Care Of The Eyes: Consult Our Top Opticians Today

30 Jun, 2023
10 Steps To Take Care Of The Eyes Consult Our Top Opticians Today

Taking regular basic care of your eyes is crucial for maintaining optimal eye health and preventing potential issues. Our Top Opticians at the i2i Store in Mauritius offer guidance to people who face difficulty in taking care of their eyes regularly. 

So her are 10 steps that you can follow to care for your eyes for Top Opticians at i2i Optical:

  1. Schedule regular eye exams: Regular eye exams are essential for detecting any potential eye problems or changes in vision. Visit an optometrist at least once every two years, or as recommended by your eye care professional.
  2. Protect eyes from harmful UV rays: Wear sunglasses that block 100% of UVA and UVB rays whenever you’re exposed to sunlight. This helps prevent conditions like cataracts and macular degeneration caused by long-term sun exposure.
  3. Give your eyes a break: If you spend long hours on digital devices, practice the 20-20-20 rule. Look away from the screen every 20 minutes and focus on an object approximately 20 feet away for at least 20 seconds. This reduces fatigue and eye strain to a great extent.
  4. Maintain proper lighting: Ensure adequate lighting when reading, working, or engaging in any visually demanding tasks. Avoid excessive glare by positioning your light source correctly and using anti-glare screens or filters on digital devices.
  5. Practice good hygiene: Wash your hands thoroughly before touching your eyes or applying any eye drops or creams. This helps prevent the transfer of bacteria or irritants that can cause infections or other eye issues.
  6. Follow a balanced diet: Eat a nutrient-rich diet that includes foods beneficial for eye health. Incorporate foods rich in omega-3 fatty acids, vitamin C, Vitamin E, zinc, and lutein/zeaxanthin. Examples include leafy greens, fish, citrus fruits, nuts, and colourful vegetables.
  7. Stay hydrated: Drinking an adequate amount of water helps maintain overall health, including eye health. Proper hydration ensures that your eyes stay lubricated and reduces the risk of dryness and irritation.
  8. Avoid smoking: Smoking is linked to an increased risk of several eye conditions, such as cataracts, macular degeneration, and optic nerve damage. 
  9. Practice proper contact lens hygiene: If you wear a contact lens, follow the recommended cleaning and replacement schedule. Wash your hands before handling lenses, use proper disinfecting solutions, and avoid wearing the lens for longer than prescribed.
  10. Rest and sleep: Getting quality sleep at night is crucial for eye health. Sleep deprivation can lead to dry eyes, eye spasms, and blurry vision. 

If you experience any concerns or discomfort, seek prompt medical attention from our top Opticians at the i2i store in Port Louis, Mauritius. By following the above-mentioned simple yet effective practices, you can maintain good eye health and reduce the risk of developing eye-related problems in the long run.

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