This blog is about Beneficial Eye Exercises. Almost all individuals are getting affected by some or the other form of eye strain, irrespective of teenagers or adults. The long hours of digital exposure has started taking its toll on one of the most important organs of the human body. The process of filtering out the blue light is helpful in certain cases but the root cause is not found in the visible light spectrum, as per the professionals and Top Optician in Mauritius .

Our lifestyles, habits and daily routines take a lot of effort to keep our eyes functional. The following simple exercises might be beneficial in such cases:

Simply Close your Eyes – Beneficial Eye Exercises

It has been seen by the Top Optician in Mauritius that the rate of blinking goes down drastically while we work on a self – illuminated device. Thus, taking a moment to replenish the cornea by closing the eyes for few seconds or by going for long blinks over a time span of 20 seconds becomes really effective.

Focus at a Distant Object

Computers or the phones are really close to the eyes. So focusing on something which is placed further away helps the eyes in relaxing. Allowing yourself to take long blinks while letting the eyes wander around the room is highly beneficial.

The 20/20/20 Guide

After every 20 minutes of focusing on a near object, it is advised to spend at least 20 seconds to ficus on something which is placed at least 20 feet away or further. This can be combined with the exercises mentioned above as per the optometrists at the premier optical store in Mauritius.

We often take breaks or stretch our body parts after working for a long stretch of time. Similar actions need to be done when it comes to the eyes as well. Exercises help our body parts to function better and the best optical shop in Curepipe suggests that the same works in case of our eyes too.