Maintaining healthy habits always eventually leads to better eye health. Tips from Top Opticians in Mauritius from i2i Optical. Several things can be done to improve eyesight and support overall eye health. Listed here are some tips that one can follow:

Exercise regularly: Doing regular exercise help improve blood circulation and promote good eye health.

Completing the sleep cycle: Getting enough sleep is of high importance for our overall health, including eye health. One needs to aim for 7-8 hours of sleep each night.

Wearing sunglasses: Exposure to UV rays and other harmful rays from the sun can cause severe damage to the eyes. Wearing sunglasses that block out 99-100% of UVA and UVB rays can help protect your eyes.

Practising good eye hygiene: Washing hands frequently and avoiding touching the eyes are basic yet important steps to prevent the spread of germs to the eyes. Also, one needs to avoid sharing eye makeup or contact lenses with others to prevent infection.

Taking regular breaks from digital screens: Staring at a computer or smartphone screen for long periods can cause severe eye strain and fatigue. Following the 20-20-20 rule, i.e. taking a 20-second break in every 20 minutes, and looking at the screen 20 feet away helps keep healthy eyes.

Consider eye exercises: Some eye exercises, including focusing on a distant object or moving your eyes in different directions, may help improve eye muscle strength and flexibility.

It’s important to remember that while these tips can help improve your eye health, they may not necessarily improve your eyesight. If you have vision problems, then consulting an eye specialist for a proper diagnosis and treatment plan is highly recommended. To get such updates and Tips from Top Opticians in Mauritius follow our content to get information on optical care, top eyewear trends and best optical practices.