The effect of an incomplete night’s sleep is felt well enough into the next day. The body feels the impact of sleep deprivation and the overall health gets affected. It is not only about the eye health. So here we are discussing about sleep and vision .

Lack of Sleep Affects the Health of Eyes

The few common symptoms of sleep deprivation for a couple of nights in a row are very much familiar to us. Those include drowsiness, lethargy and more. If it continues, the opticians in Mauritius warn that it might affect the immune system of the body, losing weight becomes much harder, blood pressure level rises and it might also lead to memory loss and mood swings.

It takes a minimum of five hours of sleep every night to function in a fresh manner. The lesser the amount of sleep we derive, more are the instances of dry eye, twitching sensation etc. As per the Optometrist in Port Louis, getting appropriate amount of sleep is a crucial way to ensure better vision .

Connection of the Blue Light and Body’s Internal Clock

The natural biology of our body is accustomed in such a way that the only blue light which we are naturally programmed to face is from the Sun. So, the general rule was that after the sunset it was time to wrap up work for the day and get proper rest.

The opticians in Mauritius explain that with the advent of technology and various digital devices, this natural clock of the body has been reversed. Thus the sleep schedule of people have been altered and we keep awake with our smart phones for much longer as the brain gets tricked into thinking that it needs to be awake even longer.

Cut Out the Unnecessary Blue Light

The ace Optometrist in Port Louis always recommends limiting the usage of digital screens as much as possible. Turning on the built – in night settings will enable the eyes to function as much naturally as possible in the modern times. Using blue light protection glasses in Mauritius also goes a long way int relieving the eyes.

Going for regular eye examinations is also highly recommended.